Call Us: 1-425-258-2325

Nutrition Counseling

My staff and I will strategize with each patient on how to make smart, mindful choices that are realistic for your body’s individual needs. With nutrition counseling, you will learn how to easily incorporate healthy habits into your daily life. As a team, we will work together to ensure that the goals are practical, sustainable and realistic.

Initial Consultation

During the initial session we will spend about half the time getting to know you and your nutritional concerns. Questions about your diet, medical and weight history, stress level, sleep patterns, daily work/school schedule, among other things will be asked. Once I have a good sense of what the issues are affecting your eating patterns, together you will make a plan and set goals to improve your nutritional concerns.

Follow Up Sessions

Follow-up sessions are used as a way to “check in” and troubleshoot any obstacles that may be keeping you from reaching your goals. If previous goals were met then we can explore new goals and various ways to keep you on track.

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    3903 Colby Ave Everett, WA
    Phone: 425.258.2325